Workouts are known to be one of the efficient ways that help in loss of body fat. There are various types of exercises which should be included in a fat burning workout that can help one lose fat in the shortest time possible. Below is a guideline to help you know what type of exercise will help you lose fat;
Fitness and Health Exercises
1. Lunge Run Exercise.
This exercise is done by stepping back and lowering the body into a reverse lunge. After you get into position, put your arms in a running position and swing them for three to five seconds and ensure that you keep your grip tight. Turn to the other leg and put your front heel in a standing position and repeat the same process.
Exercises such as squats will help you lose fat fast because the exercise is meant to work on the fat located in the stomach. Squats are done by bending your hips and knees until your thighs are parallel to the floor. Do this for about 45 seconds and remember the lower you go, the more fats you burn.
3. Bicycle Crunches.
If you have been wondering what type of work out plan can help you lose fat fast, the bicycle crunches exercise is a perfect solution for you. Start by lying flat with your feet raised high up in the air and knees bent to about 90 degrees. Put your arms behind your head while still lying in the same position and then bring your knees closer to your chest. Cycle your legs like you would do while riding a bicycle by straightening your legs and pumping them back and forth.
4. Primal Push Ups.
Primal push-ups are one of the exercises that will help you lose fat because it focuses on your knees, hips and arms. Place your body in a push-up position and then sit back your hips as far as you can while bending your knees but ensure arms are straight and parallel to each other. Lift your body weight on to your hands in one move and put your right foot forward in a lunge position. While at it, raise your right hand off the ground and reverse the movement and repeat it on the side.
5. Chair Dips.
Chair dip exercises help one to lose fat in the belly. The exercise is done by holding on to a seat placed behind you, then straightening your legs forward and placing them on top of another chair. Lift your body off the seat and ensure that your elbow is bent to your lower body then straighten your arms so that you can push your body back to your start position. If you are confused about what type of work out plan will help you cut off the extra fat and make you gain abs and triceps, then this is the perfect exercise for you.
Losing body fat fast requires as little as 15 to 20 minutes of irresistible exercises a day so as to quickly burn the fat. For anyone who is wondering what type of exercise will help you lose fat, wonder no more because the above-mentioned exercises will help you achieve your goal.